Life Planning

Habits

How to plan a day you can actually live, and a life that adds up. Calm, practical guides on planning, habits, focus and procrastination, from the founder of Aimgod.

The Habit tab of a repeating workout: eight weeks of bars, the real rate and one suggestion

Habit formation · 6 min read

How Long Does It Take to Form a Habit? About 66 Days

How long does it take to form a habit? Research points to about 66 days, not 21. Why one missed day is fine and how to set a bar you can actually keep.

All guides

The time ruler open on a task: two taps give it a concrete when

If-then habits · 6 min read

Implementation Intentions: If-Then Planning Examples

Implementation intentions turn good intentions into action. Real if-then planning examples, how habit stacking works, and how to write plans that really stick.

The weekly summary in plain words: what went best and what needs attention

Evening wins · 6 min read

Wins Journal: Write Down Five Wins Every Night

A wins journal takes five minutes a night: write down five wins to see real progress, quiet your inner critic, and build self confidence. Here's how to start.